The number of sub-healthy people in China is rising year by year, but many people do not understand sub-healthy, and even do not think. Sub-health is a health problem that exists all over the contemporary people. With the rapid progress of economic and social development, people are under a lot of pressure in all aspects of mental and physical management. So we all want some healthy habits that will change the body!

Here are the top ten healthy habits you can follow today?

1. Get your daily dose of green vegetables

Eat more fruits and vegetables, not only to supplement vitamins, minerals and other essential nutrients, to prevent intestinal cancer, etc., but also to improve mental state and prevent diseases.

2、Stick to nap every day

Harvard School of Public Health study of 24,000 adults found that compared with people who do not nap, the likelihood of people who nap dying of heart disease will be reduced by 40%. Napping for 30 minutes to an hour after a meal can make people feel energized, good health, relieve visual fatigue, effectively stimulate the human lymphatic system, which in turn enhances the activity of immune cells.

3、Walk at least 7 hours a week

The American journal "Nature" has reported that people over 60 years old can walk for more than 45 minutes three days a week to prevent Alzheimer's disease. Walking for more than 7 hours a week can reduce the rate of breast cancer by 20%.

4、Cooking method

Steaming and boiling are the preferred cooking methods, while frying and deep-frying are not. Less oil, less salt and high protein, solve the problem of unhealthy diet from the way of cooking.

5、More exercise

Physical exercise is beneficial to the growth of human bones and muscles, enhance cardiopulmonary function, improve the functional state of the blood circulation system, respiratory system and digestive system, promote human growth and development, improve the ability to resist disease and enhance the body's ability to adapt. Reduce the risk of premature aging, regulate the role of physical tension, can improve the physical and mental state, restore physical strength and energy, make you healthier!

6, do games to challenge memory

Regularly play games and activities that challenge memory can provide more blood and nutrients to the brain, which may improve memory capacity and slow down brain aging.

7, do more housework

Doing chores shows that the brain has good planning and coordination, but also slows down memory loss, which is good for relaxing and exercising the brain.

8, the nuts as a snack

Nuts are a classification of closed fruit, hard skin, containing one or more seeds, generally rich in nutrients, containing protein, oil, minerals, vitamins are high, the human growth and development, enhance physical fitness, disease prevention has excellent effectiveness. Regular consumption of heart disease, cancer, vascular disease has a preventive and therapeutic effect, but also bright eyes and brain.

9, more chat with others

Chatting is a thinking process, the process of communication between the elderly and people is also the exercise of reaction and language skills of brain training.

10, more sunbathing

Sunbathing is the act of placing the skin in the sun, which can slow down aging, vitamin D plays a role. Research results show that the body has higher levels of vitamin D than those with lower vitamin D organism carries an average of about 5 years younger. The human body needs vitamin D, 90% of which need to rely on sunlight and get. More sunlight is important!

After reading these ten healthy habits, how many can you do? Slowly try to change habits, bad habits are used to do these good habits, you will be more and more healthy!

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